|Image via Yoga Journal|
Here are a few tips they had:
*Start in Child’s Pose, with your knees wide and your arms extended forward, for several deep breaths. Gather your energy and get ready to move.
*Practice once, holding each pose for 10–12 breaths or 1 minute (or 30 seconds on each side). Then repeat 2 more times, moving more quickly and taking one breath per pose.