Yoga: Reboot

Image via Yoga Journal

I started yoga last year but I must admit, it's easy to slack when doing it yourself, starting from scratch. So this time I'm hitting the reset button and starting small at home and maybe in a few classes. Lately, I've been pretty tired regardless of how much I rest but on Yoga Journal, they have a few sequences that help to jump start your energy for the day. I'll start with the 10 minute sequence and work my way up.

Here are a few tips they had:

*Start in Child’s Pose, with your knees wide and your arms extended forward, for several deep breaths. Gather your energy and get ready to move.

*Practice once, holding each pose for 10–12 breaths or 1 minute (or 30 seconds on each side). Then repeat 2 more times, moving more quickly and taking one breath per pose.

Happy Posing!

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The ladies of Reid's Design have developed the love of beading since 2013, when their Mom learned the talent in a Rehabilitation Center. She developed many artistic talents while getting physical therapy to walk again.  

They have bracelets for women, men and children. The collections consist of inspirational, glam, urban and ethnic bracelets.   To create these amazing pieces, they use wood, coco beads, bone beads, copper, glass, crystals, and gems. These make great gifts for the holidays, birthday or to treat yourself.

Jasper stone and Nefertiti/Ankh charms

If you are interested in purchasing any of their handmade bracelets or want a custom made piece, you can contact them at ReidsVisions@gmail.com or @reidsdesign on instagram.

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